What I have realized...

...is that if I plan my work outs for in the morning there is a much better chance that it will happen.
I have struggled this summer on consistency and as I was day dreaming today I realized it was because of my lack of routine. My plan to work out "sometime" during the day is not working. I must have a plan...a routine! When the kids were in school. I woke up, saw them off to school and worked out. When they are in school I am up by 6 ish but now that is summer and we are all up later so I we've been sleeping in until 7 - 7:30.(not John, he's almost always up between 4-5) So my plan is to try and get to bed a little earlier and start getting up around 6 on my days off and get my workout done. Having said, there will be no procrastinations, no cancellations cause I'm exhausted or have too much to do, and no interruptions because hopefully the kids will stay asleep.
Good goals, I am hoping to fit into last years summers clothes before this summer is up.
Have a great weekend! ~Kim

I need to get a little more of a move on!!!! I did cardio x 2 last week, abs x 2 and some weights. I have yet to live up to my goals. The gardens, animals, and maintenance of this place seem to always be screaming my name. I ate like a cow last week, hormonal??? Not sure I can blame it on that yet. Trying to eat cleaner as well and trying to give up diet pepsi again. I had an 8 oz yesterday and a 12oz today. Gotta give that shit up...I'm an addict! Last time I did I swore I lost a few pounds plus that crap can't be good for you!
Have a good week all. Haven't heard from AL and SL lately?????

Think Thin!

Don't you hate it when they use a shot of your body for a picture in their magazine.
HEE HEE, I wish! I did my cardio 3 times this week, all on the trail. I thought I was going to die in the heat today so I cut it a little short and walked mostly. I did most of my weight work outs, all crunched into today. I should be some sore tomorrow. My goal for this weeks is to eat a little better reducing my carb intake. Try and exercise on all my days off, more abs. Not wait until Sunday to cram everything in. On my home scale which is probably off to my benefit I weighed 140, my goal is to be 135 (on this scale) by mid July.
Have a good week! Kim

OK, OK, I did it

What was I thinking when I made the announcement that I was going to set this goal and keep it. I had to do 2 days of my weight training today (well Sunday...just cause it is after midnight doesn't mean it's a new day, not until you sleep). In addition I had to do my cardio today 3.2 mi. to make my 3 x/ week B.S I dreamed up. Now I am still up at the crack of dawn because of course I had to post on my farm blog and write a blip here. Oh well, all whining aside I am glad I announced it because I never would have got (good English.. ehhh) that stinking work out in. So I challenge you fellow bloggers to do the same! Good night, no benadryl needed tonight to sleep. :)
Kim

Promises, Promises

Today I started back up my weight routine. I used to faithfully do this routine and it treated me well. It is a 3 day routine. Today I did day 1 - Chest-Tris- Shoulders.
My latest goal is to complete day 1, 2, and 3 of my weight routine and do 3-4 days of cardio 45 minutes per week. I will post on or before Sunday each week reporting my progress for the week. I have 2 days left this week to complete my commitment.
I'll post by Sunday with my weekly work out summary. Kim