Today I started back up my weight routine. I used to faithfully do this routine and it treated me well. It is a 3 day routine. Today I did day 1 - Chest-Tris- Shoulders.
My latest goal is to complete day 1, 2, and 3 of my weight routine and do 3-4 days of cardio 45 minutes per week. I will post on or before Sunday each week reporting my progress for the week. I have 2 days left this week to complete my commitment.
I'll post by Sunday with my weekly work out summary. Kim
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